It was a mostly lazy weekend. Saturday morning I got up early and worked out with my sister (the one not doing the triathlon). She's been working her way through P90X so we did a 60 minute upper body circuit. Not easy, I'm sore, but no cardio per se, and I didn't do much walking this weekend. I need to exercise. My mood has been HORRIBLE. I know for a fact that I am depressed; have been for a while and I'm doing all I can to claw my way out of this hole. I do not want to be like this. I know that I will feel better when the snow is gone. I know this is the hardest time of the year for me. I love New England, but man, these winters have been kicking my butt!
I will get to spin Wednesday. I will not eat cheese today. I will be kind to my children and husband and mindful of my emotions.
Lastly I love my dog so much. She gives me joy every single day.