I'm trying OKL for a week. I need to step up my weight loss or start losing or something... It's been a full month since I went for my tune up with the hypnotist. I feel in control most of the time. I don't have cravings for sweets although I can't say that I've been 100% on. I've had some honey, coconut sugar and sweetened yogurts. I've had gelato once. Nothing in huge amounts - all in a serving size of whatever I was eating, but still not where I want to be...I haven't had any binges or desires to eat gluten or heavy carbs - still no potatoes, rice, breads, but nothing noticeable in the weight department and I will not get on the scale.
I know adding weight training would help my appearance. I don't know why I am so resistant.
My goal for the next week is to attend ONE BODY PUMP class at my gym. I will also ride my bike, attend spin, run with the sisters and track my macros. That pretty much covers it.