I've been trying to focus on ratios this week with my eating - following the Dr. Ludwig plan of 50% Fat, 25% Protein, 25% Carbohydrates... I've recognized challenges - getting the fat without carbs, getting enough protein in relationship to the fat... I now understand why Dr. Ludwig includes so many rich sauces and creams in his recipes... I feel like I've eaten too much - the calories and the negative messages from My Fitness Pal of what I will weigh in 5 weeks if I keep this up is definitely freaking me out. I'll continue to tweak it - figure out what I need to eat to make the numbers and try to do it in a way that will leave me satisfied.
I'm going to trust the process. Add exercise which I've totally blown off this week, and make this work... I believe the science.