Weigh in is tomorrow and I am a little... anxious. I tracked, but I was not mindful about my food. I've eaten 24 points over what I am "allowed," which is nearly an entire day! I've also had some mad cravings for sugar, spurring a minor chocolate almond milk binge last night... hmph!.
I need to refocus and make today a good one. I don't want to waste time. I need to be consistent. I need to keep journaling food, hitting my step goal and being mindful of what goes in my mouth. I need to cut out the sugar, cut back on the "free" fruit and eat more protein.
I also need to do something other than steps...
I'm working on the depression. I still feel trapped.
Mount Washington is next week! Hoping the anticipation will motivate me!