Friday, July 01, 2016

Weight +1

I wasn't going to look, but I did... up one pound this week... net loss of 2 and 23 to go. I hit my step goal every day; and the streak continues - 16 days and counting. I have not been perfect, but I have been mindful; and I've logged all my food. I exceeded my "Points" by a lot... the gain was not unexpected. I can do better.

I went to my physical - no big revelations there. I'll retest for thyroid in 2 weeks. I went up on the anti-depressant. I'm reading more about thyroid health and what more I can do to head off a flare up and all the subtle, sneaky issues like weight gain, depression, malaise that *could* be attributed to my crazy LIFE. I know that when I get on top of this I'll be able to get on top of everything else.

New stressors daily, but I'm trying to take them one day at a time. It's been hard; I can't lie.

I'm going to continue the Great WW Experiment. I'm going to continue the FITBIT streak. I'm going to hike Mt Washington in less than a month so I'm going to incorporate some hills, get to a spin class, get on my bike... It's going to cut into my TV watching; but I'll have to deal...

I can do better!

1 comment:

fitteratfortyish said...

Interesting. Sorry for the gain, that always sucks but, it happens.

I'd be interested to hear what you're reading about helping your thyroid/helping your life. Hope you and your family have a nice, uneventful (for the kids, ha ha) holiday weekend.