Can you read what that says? 194.0 !! I'm down 6.3 pounds.I was far from perfect - on both macros, calories and steps - my average is well below 12K, but I'm going to make sure to fix that today.
This week I'm going to work on:
- not eating after 6
- no sweet drinks
- no refined sugar
- make meals ahead; have things on hand
- no alcohol
- more protein, less carbs.... and
- intentional exercise.
No week is predictable and the best schedules change all the time. I have to keep on top of my mood and focus on better coping skills - not chocolate covered pretzels... The DH is going away tomorrow night through Sunday and the kids have lots of stuff going on so there will be no sitting around. I have a party Saturday night which will test my resolve to not drink; but since I have to pick up kids I'll have a ready excuse...