Can you read what that says? 194.0 !! I'm down 6.3 pounds.I was far from perfect - on both macros, calories and steps - my average is well below 12K, but I'm going to make sure to fix that today.
This week I'm going to work on:
- not eating after 6
- no sweet drinks
- no refined sugar
- make meals ahead; have things on hand
- no alcohol
- more protein, less carbs.... and
- intentional exercise.
No week is predictable and the best schedules change all the time. I have to keep on top of my mood and focus on better coping skills - not chocolate covered pretzels... The DH is going away tomorrow night through Sunday and the kids have lots of stuff going on so there will be no sitting around. I have a party Saturday night which will test my resolve to not drink; but since I have to pick up kids I'll have a ready excuse...
2 comments:
Wow, great job! It wouldn't be at all weird to just maintain or even have a slight gain after your big loss last week, but look at you, still rocking down the scale! Exciting stuff. I confess I'm a wee bit jealous. But much more happy for you than jealous for me :)
I'm working on lots of the same things you are. Seems easy but challenges pop up left and right, especially around any holiday. Let's stay strong.
Think Wonder Woman Bracelets!!
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