And we're going to Trumpland tomorrow. MEH.
I knew I'd have to face the scale this morning and yet last night I munched down 2 bags of veggie straws, and a smoothie (milk, banana, protein powder) as I watched the election returns until the wee hours.
In spite of this, I managed a loss (albeit small - and YES, I need a pedicure). For this I am grateful.
Tomorrow I'll be sitting in the car for 10 hours. I'm trying to figure out how to get 10K - I think I'll go for an extra walk in the morning and make sure when we hit the rest stops I'm parked far from the door... As for my goals this weekend - I'm reverting to what worked 2 years ago... Don't eat anything without a protein (a piece of meat); nothing white (potatoes, bread, rice...); nothing sweet (including fruit). Eat only when hungry and above all - NO NUTS!!! They are a weakness - like chips are for other people... I just can't stop...
I'm not banning alcohol (after all I'm off to the in-laws so I need some sort of treat... ) Hopefully it won't be as bad as I'm envisioning. Deep breathing, meditation and a hotel treadmill...
1 comment:
Glad I found your blog! Thanks for the support!
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