I need to do some prepping for the rest of the week. I did nothing productive over the weekend other than going to the gym yesterday for a 3 mile jaunt...
I will fast tomorrow, for the third week in a row... It's my little experiment... So far so good.
Can I finally break into the 180s? I hope so... I know it's just a number, but it will validate the process for me. Even though I'm not perfect (and who is?!) the changes and work I'm putting in is making a difference for the better. I NEED THIS.
Someone took my picture Saturday night and I looked HORRIBLE...I know negative self-talk is not helpful, but honestly there's nothing I can say except this will make a lovely "BEFORE" pic... I had my gray hair pulled into a pony tail; accenting the weight I carry in my face, a bra that needs to be thrown out and a turtleneck sweater that was too tight (I originally had another sweater over it, but it was so hot; there were no mirrors; so I had taken it off... ).
Seeing it was shocking and sad and just made me more resolved to get a grip and lose the weight. AGAIN. I know I am more than my " package ". I want the outside to reflect the inside... This time I will work harder to maintain. I don't want to go through this again.