I had a decent run Saturday with the girls; 5 miles - more running than walking. The rest of my day was not productive and there was a LOT of grazing... dinner out and then grazing all day Sunday; eating things I haven't had in ... months (gluten, wheat)... and my stomach is not happy this morning.
I don't know why this weekend morphed into SLUGFEST... Perhaps it was a need for a "down" weekend... but why choose gross food?
And today is a new day.
I'm going to Kripalu in two weeks.
I need a foundation of clean eating.
This morning I feel good.
My goals of the week:
1. Eat clean, journal ALL FOOD
2. Get to the gym 2x and to 1 yoga class
3. FAST Tuesday.
I'm ready to reign this in and get back to work!