Weigh in Wednesday on a Thursday.
UP 2.1 -189.4 - didn't feel like going upstairs to get my phone so no pic, but trust me - done.
This week I've been working on walking - trying not to sit so much - and while the back is slightly better; I sense I'm one move away from sliding back to square one. I'm moving very deliberately. And I haven't made an acupuncture appointment yet...Today? Tomorrow? I have so much to do!
The DH is on his way home from PA where he went to see his parents. I hope he's ready to get on board with clean eating. I hope he had a "come to Jesus" moment seeing how his parents are living - Trust me when I say there is no quality of life just hours of doctors, therapy and stress. To what end? It's SO FRUSTRATING, but I'm working on creating distance, limits, because it's not my rodeo.
Unlike my in-laws, my mom takes a calcium supplement for a long term woman's study started in the 80's. That's it, and to celebrate her 75 birthday she's skydiving with my oldest who's turning 18. I hope to grow old like her!
For now I'm back to my plan - fasting today til 2, eating a healthy and delicious Moroccan stew I made this morning. I'll get this gain off and more. I'm in a good place.
And on a completely different topic:
Is anyone watching Handmaid's Tale? I'm hooked.