Yup.
189
Yup.
I had a day of eating Monday after posting about getting my shit together... In response, I ate all day yesterday and weighed in at 189. A gain of nearly 4 lbs. Way to go!
I sat in the car; did some soul searching and decided I can do better. There was a direct correlation this weekend to stress and food and attitude and I have to do more to combat those tried and true reactions (or maybe they are instincts at this point?) I can see the problem and I have to fix it if I'm ever going to get this weight off!
Another observation - I don't get my period; but both my girls had their's... The mood in the house was as you imagine. Lots of irritability... to add to my stress.
This gain is temporary.
I'm not quitting this.
I will celebrate one day at a time.
3 comments:
That gain is very temporary - sodium / carb bloat. I love your tenacity.
Keep on keeping on!
When I am stressed out, I always gain. So I totally sympathize with you there. I have yet to get a grip on my stress eating, but it is something I am working on too.
I'll piggy-back on what Enz said, speaking as someone who's done it both ways - this gain CAN be only temporary, if you get right back to "keep on keeping on," as she says. At least, that's how it's worked for me, when I got right back to it.
And then, other times, I haven't. And the gain became, not temporary.
It's in your hands, my dear - and they are capable hands. What you've shared here sounds like an improvement in insights lately. Keep going! Work the plan.
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