We bought all the school supplies - about 33 dollars worth. I bought only what was on the list and nothing - i mean it - nothing more. It included: 2 folders, spiral notebook, binder, colored pencils, dry erase markers, regular markers, pencil case, glue sticks, tissues, ... yeah, that's it. Quite a bit for a first grader. So much for all that tax money we pay... I am half joking because I know how much the teachers are putting in from their own pockets... It's a real shame!
We'll be off to the gym for a quick set of intervals and then to the grocery store for SNACKS and lunch making stuff. Unfortunately it is going to be raining AGAIN. Tomorrow I have my first PT session for my knee. It hadn't been bothering me until yesterday --- I had actually thought about cancelling... but now I am so glad I didn't. Now I just hope this treatment will work.
SO - my workout schedule: Mon: lower body weights, 30 min cardio (done), Tues: intervals 30 min, Wed: upper body weights, 30 min cardio, Thurs: Intervals 30 min, Fri: lower body weights, Sat: Cardio (Bike ride with the sisters). SUNDAY off. I am kind of following the BFL program - although I am still doing the WW Flex diet. I will give this the obligatory 90 days and then switch things around. Again, I am focusing solely on WEIGHT LOSS and maintaining or even gaining some muscle. I also ordered the DVD for Chi Running. There aren't any workshops in my area unti the spring, so I need to make up my own for now.
1 comment:
Learning the Chi running technique should change a lot of things with your running--for the better.
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