As a newly appointed lab rat, my first task is to complete 3 random phone surveys about what I’ve eaten in the last 24 hours. I’ve embraced it wholeheartedly and honestly. I don’t know when I’ll get the call (I’ve done 2 so far) and it’s made me a little more aware about what I am eating (Do I really need hash browns?) and whether or not I’ve exercised enough or at all. I’ve been honest, but I’ve felt embarrassed and ashamed? It’s like being caught eating chocolate cake in a closet… How would you feel?
The objective is to get an understanding of my life as it is right now and have a baseline of sorts. As such, the idea is that I will improve from where I am now. That is the goal. I am anxious to really get started.