Wednesday, November 04, 2009

November 16!

Start date for the weight loss study. Nine a.m. with Matt, my therapist.

I am excited and most definately ready.

Until then, I will exercise. I will eat well.

I am thinking about a fitness goal --- like a race... or something... The Run to Remember is a half-marathon that I did 3 years ago (my last). I think I will sign up. I think I will beat my time of 2:42:43....

I will go to the gym in a while and do a little elliptical and a little strength training to add to the 2 miles I walked with the dog this morning. My kids are in school and back to good health. I am not going to waste my day!

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