My before shot - 11/16/09 - Weight 193.3
-
Today my official weigh-in was 189.3 and that is a loss of 4 pounds for the week! I am definately happy with the start.
-
Today's session focused on letting people help you achieve goals.... I plan to sit down with my kids and DH over the weekend to let them know what I am doing and how they can help me to: chill out (stop yelling), curb my meal-time prep eating, and schedule time for exercise.
-
Everything is positive and I am looking forward to getting everyone on board. Who knows - maybe the whole family will benefit!
No comments:
Post a Comment