Love Love Love Spin - especially this week because it was with my very favorite instructor. It was an awesome strong, heart pounding, class... and man, I needed it! I'm still feeling tense but I'll get outside in a bit to walk, rake - just be physical and enjoy the sun. I am deserving of a good day.
Food still good... looking at my carbs and trying to figure out if I should start counting... and what would be a good number. Even without eating bread or starchy veggies I feel like 40 g / a day is really hard to maintain... but I'll have to see. Stay tuned!