I missed Body Pump this morning. I have no excuse. I sabotaged myself by not getting workout clothes ready, by not having a work outfit ready, by not washing my hair last night. I had designs on taking Friday off and going then, but now I have to work. My next opportunity is Sunday morning (when I know I'll be out til midnight Saturday). Today I will go to the gym and lift weights. I will write out a routine and do it. I will not mill about. Next week I will go to TU/TH Body Pump. Period.
Today is a new day.
1. I will eat on plan.
2. I am giving up sugar - limiting fruit to 2x/day max.
3. Eating only Siggis or plain yogurt, 1 bottle Lifeway Kefir per week
4. No bread, no chips of any kind, no potatoes, no rice.
5. Cheese - 1 serving per day
6. More plants
I am going to try and prep all of my veggies on Sunday - cut up squash, cauliflower, broccoli, carrots, celery, and make a crock pot of soup for lunches.
Thursday is Chipotle night.
I am focusing on smaller portions. Listening to my hypnosis tapes each day. Watching less T.V.
I want to become this person I see in my head.
I want to communicate with my teen. I want my teen to want to be better than she is right now. It's been a stressful week with her. I recently found out she's been missing math due to her stress... yeah, the only class she is failing... Teachers.... please help!
I returned the defective FITBIT and I'm happily back to my 10K/day plan. I went to spinning yesterday and I don't regret it.
I have a 50th party for my cousin/college roommie and good friend this weekend. I'm going alone. It will be a welcome break.
No news on the IN Law Saga... I think DH has purposely NOT called. He's entitled to a little break.
I'm going to do whatever it takes to enjoy this day.