This morning I began WHOLE 30.
I am not going to have any dairy for 30 days! It's the hardest thing for me, but will be totally worth it for my body and my confidence when I succeed.
This is the year I turn 50 which blows my mind. I don't feel 50 and I certainly don't want to look 50. I have new Christmas hiking boots, new bike tights, and a plan to climb MT. Washington and a 10 mile trail run in May. The sisters and I are looking into a weekend at Kripalu at the end of January.
The least I can do is clean out my body and get back on a healthier track.
My stomach has ached for 4 days.