Crisis is still alive at my house. It's not unusual, but it is exceptionally present and a little more intense... I'm focused on self care, the care of my girls and being a good advocate. It is not easy.
I haven't been adhering to any real eating plan. Yesterday was an afternoon binge of sorts - pop crisps, cheese, chocolate, I'll spare you the details, but I didn't eat for hunger that is for sure.
I'm a stress eater. Isn't that a shocker.
I made it to spin this morning. I'm taking a meditation class Sunday morning.