Macros: Fat 58% Protein 20% Carbs 22%
I don't know what it was yesterday, but I was LAZY! It was raining and I had ZERO energy and I do mean ZERO. I watched several hours of TV after work and went to bed at 9. I vow to get to the gym to day. I vow to hit 10 steps no matter what it takes. I vow to break a sweat.
My focus this week will be on portion control... as in MEASURE. Let's figure out exactly what I'm eating and see if we can't get this weight loss going!