Tuesday, March 29, 2016

W4/D1 (Monday)

Macros: Fat 58% Protein 20% Carbs 22%
Calories: 1,444
Steps: 7,297

I don't know what it was yesterday, but I was LAZY!  It was raining and I had ZERO energy and I do mean ZERO. I watched several hours of TV after work and went to bed at 9. I vow to get to the gym to day. I vow to hit 10 steps no matter what it takes. I vow to break a sweat.

My focus this week will be on portion control... as in MEASURE. Let's figure out exactly what I'm eating and see if we can't get this weight loss going!

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