Monday, March 28, 2016

Week 3 Recap - Weight loss can't be sustained without commitment

Friday: Day 5
Macros: Fat 45% Protein 25% Carbs 30%
Calories: 2,573
Steps: 7,348

Saturday: Day 6
Macros: Fat 55% Protein 21% Carbs 24%
Calories: 1,748
Steps: 7,552

Sunday: Day 7
Macros: Fat 46% Protein 17% Carbs 37%
Calories: 2,073
Steps: 11,104

Days 1-3 were decent; day 4 not perfect, days 5-6-7 EPIC FAIL. Today we begin again. WTF... Weight loss can't be sustained without commitment.  It just can't. I've got to just DO this. I've got to get out of this rut.

What I know is that going out can't be license to lose my mind. Just because I'm with friends doesn't mean the calories or carbs don't count. Everything always counts. And I honestly can't drink. It makes me feel like crap. I should not feel guilt because someone brings a special bottle of wine or a homemade desert. I wouldn't eat something I was allergic to just because it was a gift... 

Travelling should not mean free eating. Just because I'm in the car for hours or out of the house doesn't mean I can't eat on program. PLAN PLAN PLAN.... 

It really isn't rocket science; and while I'm at it - I need to get back to the gym.

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