Macros: Fat 57% Protein 21% Carbs 25%
Saturday: Day 6
Macros: Fat 61% Protein 22% Carbs 17%
Sunday: Day 7
Macros: Fat 49% Protein 23% Carbs 28%
The weekly averages are:
Calories and Carbs are still too high. I would like the numbers to fall in the 15% range for carbs and >1,500 for calories. This is my goal for the week. I worked on fitness last week - hit my steps most days and ran, played tennis and made it to spin one day. I'll make that a priority again this week. This Saturday I have an all day seminar so I'll have to get a workout at the hotel gym. Plan Plan Plan...
AND SNOW... REALLY? I know it's April. I know it won't stick around, but I really wanted to enjoy my spring daffodils and tulips and they were looking pretty sad this morning in the sub-freezing cold and snow. Hmph... And so much for taking the bike out for a spin... 5 inches?!