Macros: Fat 57% Protein 21% Carbs 25%
Calories: 1315
Steps: 10,979
Saturday: Day 6
Macros: Fat 61% Protein 22% Carbs 17%
Calories: 2422
Steps: 20,754
Sunday: Day 7
Macros: Fat 49% Protein 23% Carbs 28%
Calories: 1568
Steps: 9,483
The weekly averages are:
| Fat | Protein | Carbs | Calories | Steps |
| Averages | 59.14% | 21.71% | 19.57% | 1787.29 | 11706.29 |
Calories and Carbs are still too high. I would like the numbers to fall in the 15% range for carbs and >1,500 for calories. This is my goal for the week. I worked on fitness last week - hit my steps most days and ran, played tennis and made it to spin one day. I'll make that a priority again this week. This Saturday I have an all day seminar so I'll have to get a workout at the hotel gym. Plan Plan Plan...
AND SNOW... REALLY? I know it's April. I know it won't stick around, but I really wanted to enjoy my spring daffodils and tulips and they were looking pretty sad this morning in the sub-freezing cold and snow. Hmph... And so much for taking the bike out for a spin... 5 inches?!
2 comments:
Thanks for stopping by, Lynne. I love to find new people to follow.
Snow in April ... blech. I'm happy to be gone from that.
I'd love to be able to post that I'm getting 10,000 steps consistently and 20,000 at times ... WTG. I'm hoping once I get this weight off that the tendonitis and fasciitis in my feet will go away and I can get back to higher step counts.
Ugh, snow!!! I do remember in NJ often getting a snowfall in early April. Major bumemr! hope it melts soon.
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