I did run Saturday morning - a 6 mile route and I ran a good portion of it. My legs are still sore. The weather outlook is bad- rain every day so it will take a lot of MOJO to get my steps in. I hit them yesterday. Today I am working at the community farm with the little one and her confirmation class. I have no idea what they have in store for us... in the rain... but I hope we'll be walking...
For Mother's Day we have scheduled a hike. I hope we end up with a rain free event.
My sister is contemplating "Ideal Protein" and I decided to look into it.... Pre-packaged food and supplements combined with education and coaching... Ketosis. I know how to do this. I know what to eat... Their only difference is touting rapid weight loss (1000 calories/day) while discouraging exercise (since you're not ingesting enough calories to support exercise). I don't know if I like this...
No, it's not on the horizon for me - especially since it costs about 80-100 dollars/week. It has got me thinking about going back to basics....back to what worked...
- eat when hungry
- eat all food WITH protein
- eat no grains
- eat no fruit (except lemons and limes)
- eat no nuts
- eat nothing sweet - except Siggis yogurt (no more than 2x week) or Kefir (no more than 2x week)
- drink water, almond milk, an occasional vodka, plain soda water
That's it. It's that easy.
I really have to get it together. I'm glad the birthday thing is over.