It's a game and I'm playing.
Thursday, December 08, 2016
Last night while entering a Luna bar into MFP at 8:00 p.m (grumble), I decided to lower my base level calories from 1200 to 1000. I know what you're thinking - that's not enough - and yes, I know. HOWEVER, when MFP calculates additional FITBIT calories and adds them to the base there are days I end up eating more than 2,000 calories, but still staying within the MFP limits... and not losing any weight. We all know that trackers and programs overestimate the burn so by lowering my base calories, I'll have to work a little harder and not let MFP trick me into eating extra food.