I know once I get beyond the 3 p.m. hour I'll be fine. My Tuesdays are busy driving and working and I have little downtime. It also helps that I had a horrible night's sleep so it will be easy to go to bed far away from the kitchen. I have to remember how it feels Wednesday mornings - not hungry, in control and accomplished. I know it's worth being a little uncomfortable.
After all my car sitting, stress and off plan eating this past weekend, I am not expecting miracles at the scale. It seems that no matter what I do; I lose weight slowly; so I'm training myself to not react to the scale, but rather look at the cumulative result starting 10/14/16.