Holiday weekend and School Vacation are upon us. There are few expectations and that is good. Tomorrow is a much needed run with the sisters (2 real, one honorary). It's going to be 32 and clear and I have high hopes for a good solid 4 mile run. I'm done beating myself up about not following the training plan this week. I did NOT run again yesterday due to many excuses - emergency ortho appointment, late practices, blah blah blah...though I at least met my step goal - it's something.
Eating has been really off.... I do fine into late afternoon, but end up grazing at the end of the day and my well thought out plans dashed. I've fallen back into my old habit of 'eat - write - regret' versus 'plan, eat, no snacks'. I need to work a little harder this weekend if I hope to end the month with a good loss.
And I will, because I can.