I had a great morning with the sisters. It was consistent - run/walk/run, with more run than walk. I came home, did some chores and then went with the little one to try again to climb a mountain. Just a local one, not very high, but last time we tried it was too icy. This time we used our new handy crampons and hiking poles and had a glorious afternoon. Three hours total - probably about 5 miles or so through snowy trails and 45 degrees. My daily steps were well over 20K.
Yes, I'm sore today.