I’ll add the scale photo later, but I’m up 1 pound to 189.4. It was not unexpected. Moving on.
I’m happy to report a successful Tuesday FAST DAY. This morning I broke the fast with eggs, a little cheese and fresh cut salsa from Wegman’s. I was STARVING last night when I went to bed, but this morning I was hardly hungry at all and gave the dog half my 3-egg scrambled. Interesting…
This weekend I'm fortunate to have all my meals cooked to perfection, organic, whole, paleo. There are no snacks. I’m off to Kripalu – a yoga retreat I would HIGHLY recommend in the Berkshire Mountains of Western Massachusetts. I am not a yoga enthusiast; I don’t have a regular practice, but I hold out hope that one day I’ll get it and embrace what I know is SO good for me. My sister loves all things yoga and 3 years ago we started making this an annual thing with the sisters/mom… Getting away is golden and I always try everything offered. What I love most is the vibe – it’s almost all cool women. The food is FANTASTIC! The yoga teachers are so spiritual, real and not at all pretentious. No judging! The spa tub is joyous – last year fog-filled, open windows, icicles hanging and hot rolling water; and we picked the night of the concert so there was no one there but us… Good times.
AND the DH leaves for a business trip this morning! I can't tell you how much I need a break. I was looking forward to taking the day tomorrow, but with an impending snowstorm I fully expect school to be cancelled and kids home. Meh. We'll have to make the best of it!