Yes, I appreciate the advice to rest; and, had I seen it before I left for the gym I might have just stayed home. I wasn't there long. I walked for 5 minutes and ran at 6 mph for minute intervals until I hit two miles. I cooled down and that was it... 40 minutes maybe, but good enough for me to NOT feel like a complete slug.
And then the little one came home and made cookies. I had 4 of them... So much for my sugar kick (even if they were "healthy").
Not my plan, but I made that my dinner and stayed within my calories (though too many carbs) for the day. Today is a new opportunity!!!
I still feel congested and crappy, so I'll take a walk with the dog; get some fresh air and eat a salad. This stupid cold/flu needs to head out along with all this dumb snow. It's really a downer!!