Am I truly committed to the process? It's something I ask myself daily and I can honestly say that in February I was not . I would spend Tuesdays committed, weigh in Wednesdays, lose my mind and repeat the cycle... Why?
Do I feel entitled after fasting? I know I feel satisfaction/confidence making it through FAST day; but beyond Tuesdays, there are times I feel totally disconnected from my right mind and before I know it, I've eaten my way through another day. It's a WTF moment. I reel it in, "recommit", but what does that really mean if "recommitting" doesn't lead to weight loss?
I have to do something new, different, to add more accountability or daily check in. This week will be the scale. I'm going to record my weight every day and post it here. Accountable. Let's see if it yields a different result and a much needed kick in the ass.