Monday, April 10, 2017

A Better Week?

I'm trying harder to watch what goes in my mouth. I'm logging my food - though not obsessing about it and I'm switching things up a bit - no more 36 hour Tuesday fasts; switching instead to 2, 18 hour fasts Monday and Thursday. I went spinning Wednesday, ran Saturday - 5 miles with the girls and rode my bike 10 miles Sunday with the DH. Today the girls and I are going to the gym and/or walking - running around the lake. The weather is gorgeous for the next two days and I want to make the best of it. I really hope the scale is kind this week. I really could use a boost of validation from an inanimate object...


1 comment:

Enz said...

How will the 18 hr fasts work?