Sigh....
Feeling a little like I've had my head in the sand, but the cat's out of the bag. No magic bullets. I have to put the work in. I have to not eat with abandon. I am feeling a little bit shocked... and a little bit like I have to stop being scared by the scale and just use it every single day. Stand. Write it down. Continue with the day.
I know what I've done. I know what I put in my mouth, and what I put in my mouth does not support weight loss.
What will it be? What will I need to do to do better? I'm really at a loss. This is just where I am.
Today I'm going to spin. Today I'll hit 10K; and today I will eat a healthy diet.
2 comments:
One day at a time. Make today a great one. The days add up. You just need a few good ones under your belt to push you forward and to see some success to keep you going. But...also be kind to yourself. Stress is a killer for weight loss and you've had more than your fair share lately.
I have definitely been there. You are asking the right questions and being honest, which is great. Just make this week a better week, today a better day.
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