So there... No sugar coating it. 196.7
Feeling a little like I've had my head in the sand, but the cat's out of the bag. No magic bullets. I have to put the work in. I have to not eat with abandon. I am feeling a little bit shocked... and a little bit like I have to stop being scared by the scale and just use it every single day. Stand. Write it down. Continue with the day.
I know what I've done. I know what I put in my mouth, and what I put in my mouth does not support weight loss.
What will it be? What will I need to do to do better? I'm really at a loss. This is just where I am.
Today I'm going to spin. Today I'll hit 10K; and today I will eat a healthy diet.