Yesterday I ate too much. I'll call it a binge because I wasn't hungry at all and when I finished I was full to bursting and uncomfortable. Why? The DH had an interview and everyone was out of the house at 7 a.m. I had several plans for the day, but nothing definite... I made an omelette.
I went to spin and then went shopping. I was really unhappy with my weight, but have no one and nothing to blame. I ate too much last week - PERIOD. I'm not following the plan - PERIOD. So I bought a lot of veggies and fruit and shrimp and a chicken. At home I prepped veggies, made a Moroccan veggie stew and massaged kale salad. I mixed a balsamic vinaigrette. And then I had soup times 2 (its so good) and picked at the rotisserie chicken as I stripped the meat. When the little one came home we went to the Syrian market for meat/spinach pies for the DH and girls for dinner and I had a piece of homemade baklava... and a toasted coconut from Starbucks, and 2 cookies with almondmilk left over from the weekend. When all was said and done I'd put away 2000+ calories which doesn't support weight loss at all.
So today I begin again. The coworkers I'm in a weight loss group with have lost 38 and 22 lbs this year. I'm barely holding on to the 10 I lost in October.... What's the deal? No pitty party here, just frustrated. And all I can do is keep trying.