I'm working to be a better version of my self this week. I've made decent food choices in propper portions. I had a great workout Saturday, went to yoga Sunday and although I have school tonight, I'll hit 10K steps at a minimum... with or without my FitBit that needs to be charged....
I admit I don't feel 100% this morning (sore shoulder/digestive), but I'm going to work with what is. I don't want how I feel physically to get to me mentally.
I am going to go to WW tomorrow. I want to challenge how I approach the scale. It's a tool; a point in time, and it doesn't define "a good week". I need accountability. I need to be mindful of how I eat and how foods affect my weight. I want to be smaller because I feel better physically when I'm smaller. It has to be how I approach getting older. I want to be healthy and strong.
1 comment:
That challenge of how you approach the scale is a huge I think. Good for you for recognizing it and taking it on. We give it way too much power.
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