MACROS: 56% FAT, 30% PROTEIN, 13% CARBS
CALORIES: 1,589
STEPS: 11,454
It took some restraint, but I did it! I kept within my calories and hit my steps and macros in the same day! Now I just have to string together a bunch of these days to see some real results! I can do this!!
I know once I get into a groove I'm good. I gain the confidence of NO, and with pants loosening I'll feel even more empowered. It will be nice to be in a good place for my birthday. What a nice present to myself.
Aside from taking good self care - I did nothing in the goal department - I was too busy shuttling kids and to be honest I was absolutely whipped yesterday afternoon and could barely keep my eyes open (I even took a nap in the car!) I hope today will be different.
Goals:
1. do some laundry
2. general pick up!
3. clothes?
4. STAY ON TRACK... Weekends tend to be tough to stay within my limits. This weekend I'm making it a priority to keep focused!
I need shoes, I need clothes. I don't want to buy anything right now, but I'm going to have to stop wearing the same jeans 3 days a week... The warmer weather will help a bit - I have a few dresses I can pull off, but since we're supposed to get a foot of snow Sunday night who knows when that will happen.
1 comment:
great job on eating!!!! way to go! aren't you proud of yourself? and empowered?
re: the tiredness and nap - isn't it just too easy to feel these are indulgences? instead of necessities, that our bodies are almost outright demanding? :)
Post a Comment