Run to Remember is Sunday, May 28, 2017. It's 15 weeks away so I have plenty of time to get ready. Again, my personal goal is 5, 12 min miles, no walking. Training weeks start on Saturdays, because I know that I nearly always run with my Girls. The plan is 3 running days and 2 days of strength or cross training. The running days are 1.) Long Slow Distance; Run 50 min; and 2.) two 40 minute runs; 7 sets of 5 minute sets with one minute walks in between. This first phase will last through February. My youngest daughter is on board; we'll keep each other accountable.
She runs WAY faster than me.